CALCULATION7 min
How to calculate nutrition per serving
A practical workflow from ingredient values to finished recipe yield and portion-level nutrition.
Read guideKCALMAP RESOURCES
Practical nutrition analysis for the people behind the menu.
Clear guides for restaurants, cafés, caterers, hotels and resorts working with recipe nutrition, menu calories, food-composition data and healthy-menu requirements.
Explore the platformRECIPE YIELD8 min
Recipe yield and nutrition: what changes after cooking?
Why weight loss is not the same as nutrient loss, and why measured final yield matters.
Read guideCALCULATION6 min
Nutrition per 100 g vs per serving
When to use each basis, how to convert between them and where serving weight fits.
Read guideDATA QUALITY9 min
How to match ingredients to food-composition data
Raw vs cooked, generic vs branded, edible portion and other matching decisions that affect results.
Read guideOPERATIONS8 min
Restaurant recipe nutrition analysis: a practical workflow
A repeatable process for chefs and F&B teams to build, review and maintain recipe nutrition.
Read guideABU DHABI10 min
Abu Dhabi SEHHI menu nutrition guide for hotels and restaurants
How SEHHI calorie display and healthy-menu requirements relate to recipe analysis and current hotel obligations.
Read guideCALCULATION METHOD8 min
Nutrient retention factors explained
How retention factors differ from recipe yield and where they fit into calculated nutrition.
Read guideDATA SOURCES10 min
Food composition databases compared: USDA, CoFID, Ciqual and Frida
A practical comparison of four major food-composition sources for recipe analysis.
Read guideWORKFLOW8 min
Excel vs nutrition analysis software
When spreadsheets are enough—and when recipe nutrition benefits from a structured system.
Read guideHOTEL F&B8 min
Hotel multi-outlet recipe management
How to keep recipes, portions and nutrition consistent across restaurants, room service and banqueting.
Read guideDATA QUALITY9 min
Why nutrition calculators can give different results
Food matching, databases, yield, retention, nutrient definitions and rounding can all change the output.
Read guideFROM GUIDANCE TO WORKFLOW